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Preventing Carpal Tunnel Syndrome

Repetitive strain can often cause chronic wrist pain. There are many factors that can contribute to wrist pain, many of which including posture and repetition, can be controlled. The following suggestions can reduce your chances of injury and wrist stress.

Preventing Carpal Tunnel Symdrome

If you use a keyboard, whether at work or at home, use a wrist pad or lift.

Preventing Carpal Tunnel Symdrome

Rest your hands & wrists periodically. If you have been working for a long period of time, take a break and stretch.

Preventing Carpal Tunnel Symdrome

When using tools, use the proper technique and grip.

Preventing Carpal Tunnel Symdrome

Maintain a healthy lifestyle. Eat right & exercise.

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Sprains and Strains

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